Every training day, in full — tap any exercise to see the movement, the machine, and what to grab if it's taken. You can log any session from here too.

You started at 84 kg. Log whenever you weigh in — daily or weekly, the trend is what matters, not any single reading.

Working weights from your logged sessions, and when to move up. Rule: own every set clean, stop 2 reps before failure — then climb.

Your streaks, weekly targets, and badges — then every session, newest first. Seeded with what you logged with me (approx dates marked).